Keep portions smaller than your first. It's easy to overeat when you have too much food on your plate. Smaller portions help prevent overeating. Also, try eating off of a saucer instead of a regular plate to control portions.
Control your hunger with filling foods that are low in calories. Eat mostly fruits, veggies, nuts, and seeds and leave animal proteins to the lean cuts. Avoid starches, and focus on the vegetable as being the main part of your plate. Fruits and vegetables can help fill you up without adding a lot of calories. These foods will satisfy your hunger and help you lose weight.
What a great blog! Especially as I'm sitting here and my knee is a little tender from running yesterday! Newest follower from blog hop. Would love a follow back to
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laura
I have started with the saucer so definitely going to continue! Awesw tip again!
ReplyDeleteGreat tip. When it's on a smaller plate, it looks like more!
ReplyDeleteSo true! I will just eat whatever is on my plate even when I am not hungry.
ReplyDeleteNew follower from the Thankful Thursday voiceBoks Hop. Would love a follow back at
http://messforless.blogspot.com
Thanks!