tag:blogger.com,1999:blog-7426451049880838301.post8423800129135965986..comments2024-03-10T03:35:15.627-07:00Comments on Athletes4Life Fitness Services: Don't Be Afraid of The WeightsAthletes4Lifehttp://www.blogger.com/profile/09522157503843054366noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7426451049880838301.post-49782101048233616372011-09-10T01:43:32.755-07:002011-09-10T01:43:32.755-07:00Running and strength training! They go hand in han...Running and strength training! They go hand in hand.jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-7426451049880838301.post-22618938879210643822011-09-09T19:51:42.087-07:002011-09-09T19:51:42.087-07:00I haven't started doing cardio after weights y...I haven't started doing cardio after weights yet. My trainer kits my butt and I'm lucky to be able to drive home some days! :o) <br /><br />I found you from the Fitness Friday blog hop.Anonymoushttps://www.blogger.com/profile/12157970581324964717noreply@blogger.comtag:blogger.com,1999:blog-7426451049880838301.post-24074186221683022912011-09-09T19:44:56.502-07:002011-09-09T19:44:56.502-07:00It's crazy to me that so many women are afraid...It's crazy to me that so many women are afraid of getting too muscular from strength training with weights. How many grotesquely muscular women do you personally know?? Not many, right? Me neither. That's because it's really really really hard for women to get to the point of too much muscle. I wish more women knew this.Anonymoushttps://www.blogger.com/profile/05947255925768851181noreply@blogger.comtag:blogger.com,1999:blog-7426451049880838301.post-78897000246904448872011-09-07T20:21:05.906-07:002011-09-07T20:21:05.906-07:00Amen to weights! I think a lot of females especial...Amen to weights! I think a lot of females especially are afraid of doing weights in fear that they will become muscular but im learning that takes a lot of work!Mrs. Pancakeshttps://www.blogger.com/profile/03441934318368344653noreply@blogger.comtag:blogger.com,1999:blog-7426451049880838301.post-4361377514276132002011-09-05T19:50:33.293-07:002011-09-05T19:50:33.293-07:00This was something that truly surprised me when I ...This was something that truly surprised me when I lost a bunch of weight 9 years ago. I had thought that weights were what you wouldn't want to do, because you would be "bulking up". However, I was pleasantly surprised when I started adding weights to my workouts. They definitely made a difference!<br /><br />Lisa<br />http://www.insignificantatbest.com<br />P.S. Thanks for stopping by and linking up to the Meaningful Monday Blog Hop! :)Lisahttps://www.blogger.com/profile/02026600232863060354noreply@blogger.com