Are You Dehydrated?

Don't include diuretics such as coffee and tea or other beverages as part of your daily water intake. They can be used in conjunction with water but not replacing it. Bring a 32oz or 64oz bottle of water with you and drink it throughout the day. Remember your minimum intake should be 64oz a day. You should be drinking water throughout the day. If you are thirsty or have an headache your already dehydrated.

Is Your Water Making You Sick?

One way to ensure that the water you drink is healthy is to avoid chlorinated water. Chlorine in your water kills micro organisms, but it also kills the healthy probiotic bacteria in your gut. Our primitive ancestors drank mineral rich water straight from the source. Chlorine also destroys the natural acidity of the skin, which is the first barrier against disease. You should avoid drinking, bathing, and swimming in chlorinated water as much as possible. Opt for the beach over the pool, get a filter for you shower, and drink bottled glass mineral water for better health.