There was a conversation around the gym the other day about what motivates individuals to work out and lose weight? Specifically to seek out a personal trainer to lose weight? This question is interesting because it generates a lot of different answers.
Some of the common answers includes: illness, illness that could lead to death, vanity, special life events including weddings. The number one answer (to the question of what motivates an individual to lose weight) in the mind of a personal trainer is the hope that the individual extends their quality of life.
Of course everyone will answer these questions differently, hence why i wanted to pose the question here: What motivates you to lose weight?
Some of the common answers includes: illness, illness that could lead to death, vanity, special life events including weddings. The number one answer (to the question of what motivates an individual to lose weight) in the mind of a personal trainer is the hope that the individual extends their quality of life.
Of course everyone will answer these questions differently, hence why i wanted to pose the question here: What motivates you to lose weight?
