A4L Nutrition Services
Thursday, December 29, 2011
Split Up Workouts for Better Results
Running for 30 to 45 minutes at miles per hour on the treadmill everyday could get boring. Shorten your workouts while increasing their effectiveness by using intervals. Sprint, jog, walk during the same session. Change your scenery, go outside. Studies show that feelings of overall well-being increase for outdoor exercises.
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