Eat The Whole Egg

Eggs are a very important part of your diet. But most people opt for just the egg white because they think its healthier. The yolk of the egg contains great fat, other nutrients like choline for the brain, and lutein and zeaxanthin for the eyes. The whole carotenoid family is far better absorbed with fat. Also use free-range eggs, it's better for you the animals and the environment. So eat the whole egg it is better for you.