Wednesday, February 29, 2012

The Power of Chlorella

Chlorella is in rich chlorophyll and a variety of antioxidants, vitamins, and minerals like B vitamins, calcium, zinc, and magnesium. Chlorella also contains a carotenoid called astaxanthin, which studies show can help delay muscle soreness from exercise and improve endurance. Use the powder form for better absorption and faster delivery.

Thursday, February 23, 2012

Eat The Whole Egg

Eggs are a very important part of your diet. But most people opt for just the egg white because they think its healthier. The yolk of the egg contains great fat, other nutrients like choline for the brain, and lutein and zeaxanthin for the eyes. The whole carotenoid family is far better absorbed with fat. Also use free-range eggs, it's better for you the animals and the environment. So eat the whole egg it is better for you.

Thursday, February 16, 2012

Stop Osteoporosis

Osteoporosis is a progressive disease. Be on the alert to some of the common symptoms that come with decreased bone strength:
Loss of height
Poor posture
Back pain
Breaking bones with a minor injury
Risk factors for developing Osteoporosis:
Family history
Alcohol use
Little exercise
Many more...
Check The National Journal of Medicine

Thursday, February 9, 2012

The Big Three

There are three major supplements you should be taking everyday for overall health. Many people are under the assumption that if they eat right they need to supplement. that could not be further from the truth. Even if you had the perfect diet 365 days out of the year, which is extremely hard to achieve you would still far short. The biggest reason is our food is not farmed and cultivated the way as it used to be (pre technology days). Add to the fact that most of the food in grocery stores are transported from far distances, we start out in a nutrient deficiency.

The Big Three
Whole Food Multivitamin
Broad Spectrum Probiotics