Tuesday, June 19, 2012

Eat Healthy for Life

This is healthy eating:

Nutrient-dense meals rich in fiber (35gm a day) with no empty calories.

Lots of vitamins, minerals, and phytochemicals (plant nutrients) from dark leafy greens, 
and colorful vegetables

Appropriate amounts of protein from lean chicken and lots of fish

Stay away from sugar, white flour, and partially hydrogenated vegetable oils (trans fats)

Tuesday, June 5, 2012

Naturally Treat Your Varicose Veins

Varicose and spider veins are indications of deeper circulatory problem known as chronic venous insufficiency (CVI). Heredity and sex factor into developing CVI as well as extensive time spent sitting or standing.

Diosmin has been used therapeutically for 30 years and considered by some experts to be the most effective therapy of CVI and hemorrhoids. Diosmin may also bring relief to people suffering from secondary Restless leg Syndrome caused by CVI. Remember to talk to your doctor before taking any supplements.