Low Carb Diet May Slow Tumor Growth

A British Columbia recently compared a low carb diet to the typical "Western" diet in mice. The "Western" diet is high carb and low protein. Both groups of mice were fed the same amount of calories. Mice fed the lower carbohydrate diet exhibited lower blood glucose, insulin, and lactate levels. Mice that were genetically predisposed to develop breast cancer that were fed a Western diet had rates of 50% by age one, whereas no tumors were detected in mice being fed the low-carbohydrate diet over the same time period. This study supports the concept that many cancers may be influenced by chronically elevated blood sugar levels and associated hormones.

The Power of Chlorella

Chlorella is in rich chlorophyll and a variety of antioxidants, vitamins, and minerals like B vitamins, calcium, zinc, and magnesium. Chlorella also contains a carotenoid called astaxanthin, which studies show can help delay muscle soreness from exercise and improve endurance. Use the powder form for better absorption and faster delivery.

Eat The Whole Egg

Eggs are a very important part of your diet. But most people opt for just the egg white because they think its healthier. The yolk of the egg contains great fat, other nutrients like choline for the brain, and lutein and zeaxanthin for the eyes. The whole carotenoid family is far better absorbed with fat. Also use free-range eggs, it's better for you the animals and the environment. So eat the whole egg it is better for you.

The Big Three

There are three major supplements you should be taking everyday for overall health. Many people are under the assumption that if they eat right they need to supplement. that could not be further from the truth. Even if you had the perfect diet 365 days out of the year, which is extremely hard to achieve you would still far short. The biggest reason is our food is not farmed and cultivated the way as it used to be (pre technology days). Add to the fact that most of the food in grocery stores are transported from far distances, we start out in a nutrient deficiency.

The Big Three
Omega-3
Whole Food Multivitamin
Broad Spectrum Probiotics

Got Fiber?

Fiber is the indigestible part of plants, and it's very beneficial. There are two types: soluble and insoluble. Soluble fiber absorbs fluid, turning gelatinous when consumed. Insoluble fiber adds bulk, which softens stool and speeds foods through your system. Both improve the body's ability to digest and process foods, as well as reduce cholesterol and aid fat loss.

Minimize Your Chances of Getting Type II Diabetes

People with Type 2 diabetes or elevated glucose levels should consider a multimodal approach that may include Phaseolus vulgaris, Irvingia gabonensis (African Mango), chromium, and white Kidney bean extract in addition to standardized green coffee bean extract, before meals. These products help control our fasting glucose and after-meal glucose surges.

Don't Forget Your Carbs

Carbs are often neglected in most diets. Carbs are not bad. The type of carbs, the amount of carbs, and the timing in when you eat carbs are the most important. Complex carbs are good for you. Avoid processed and refined carbs. Eat most of your carbs in the morning or immediately after your workout to spare lean muscle tissue. Make your carbs count. Go for  carbs like sweet potatoes ,oats, and whole grains. Leave simple sugars and white starches at the store.

Eat and Be Merry!

Low energy levels can be a sign of common dieting disasters.

One is skipping breakfast. Missing the first meal of the day not only allows muscle breakdown to go unchecked but also makes blood sugar levels fall. This can lead to huge lulls in available energy while also increasing the risk of binge eating. Another is eating low carb - 150grams or fewer per day, for too long. Try carb cycling, two days low and two days moderate. This will help drop fat, but you will also stay sane.

Eat First

Eat small and frequent throughout the day. Doing this will keep you from being tempted to over indulge. I know it sounds funny, but you never want to eat when you are hungry. Keep a protein bar on hand to eat throughout the day. Soups and salad blunt hunger when eaten at the start of a meal.

Eat Slowly and You Won't Overeat

It takes food between 15 and 20 minutes to pass from your esophagus into your stomach. It takes that long between your first bite and the moment your brain gets the signal from your stomach that it's being fed. If you eat fast like in five minutes, you still have ten minutes before your brain gets the signal that it's stuffed. That gap is costly because it allows you to put on unwanted pounds easily and unexpected.

Eat Protein to Avoid Unhealthy Foods

Protein is a powerful nutrient. It makes sure your body doesn't eat its own muscle for lunch, it takes longer to digest, occupying your digestive tract and making you feel full longer. You don't have to cook a chicken breast. Whey protein powder has been shown to keep levels of ghrelin, the hunger hormone, low while boosting levels of another hormone called cholecystokinin, which makes you feel full.

Use Water To Eat Less This Holiday

Studies show that drinking 16 oz of water before meals can reduce the over-all number of calories that you consume at each sitting. So if you're worried about going overboard, chug a lug on water before eating to feel fuller faster.

Improve The Health Of Your Child!

Children need to take a good broad spectrum multivitamin and mineral everyday. Science has shown that prolonged nutrient depletion can lead to more serious health challenges over time. Help your children understand that supplements are not medicine and they are designed to help them be better, healthier and happier people.

Give Your Body a Break

For one day a week try all liquids. Your digestive system, kidneys, and liver is always working, and depending on what your eating they're working overtime. Don't worry you're not going to starve to death. Believe it or not, we tend to eat to much. By giving your organs a chance to recharge, you will have more energy and more focus than ever before.

Let Eggs Become Your Best Friend

Eggs are rich in protein and are loaded with the good fat you need for energy, and lean muscle. Eggs are a complete protein and utilized better in the human body than any other protein source. They contain a complete amino acid profile, they have thirteen vitamins and minerals, and are low in sodium.

Eat To Get Thin

Always have suitable foods on hand to keep from cheating on your nutrition plan. Example: nuts, fruits, yogurt, and protein shakes are great options to keep you from junk foods. Eat small healthy meals several times a day (not just three meals, more like five to six) to keep blood sugar levels even, this keeps you from craving unhealthy foods throughout the day.

Vegan Protein

For those who are allergic to soy or get bloated with whey try Hemp protein. Hemp protein is isolated from the hemp seed. It supplies eight of the essential amino acids as well as some healthy fatty acids. There is no lactose, high fiber, and low calories, making it a healthy alternative to your regular protein powders. The only draw back is you might have to double scoop it, because it contains less protein per gram than other sources.

Train Harder With Less Pain

Omega-3s help reduce body fat. Omega-3s are readily converted to prostaglandins, hormone like substances that assist with many processes in the body, one of which is to promote fat burning. Omega-3s enhance joint recovery. Running long distances can take a toll on your joints. The omega-3 fats can help your joints recover faster, reducing joint pain and keeping your training on track. They do this by reducing inflammation. Less inflammation means better healing.

Got Goat's Milk?

For people with intestinal disorders, goat's milk has the potential to heal. Whereas cow's milk requires three hours to be absorbed, goat's milk requires only twenty minutes. Goat's milk protein molecules are half the size of cow's milk making it easier absorbed through the small intestine. In comparison to cow's milk goat's milk is: less allergic, it doesn't as readily produce gas or bloating, it is not mucus forming, it is a rich source of the mineral selenium, and it is also high in medium-chain fatty acids that inhibit Candida.

Substitutions for your food Cravings

Going through your new lifestyle choice you are bound to run into road blocks named "food cravings". Try replacing some of them to be successful. For example:

• Ice cream made with sugar - berries in heavy cream or in sour cream with splenda
• Salty chips - macadamia or soy nuts, pumpkin seeds, soy chips
• Sugary soft drinks - sugar-free beverages or add sugar-free syrups to seltzer water
• Tortillas - wrap fillings with low carb tortillas or lettuce leaves

Hope these substitutions work for you.