Thursday, February 9, 2012

The Big Three

There are three major supplements you should be taking everyday for overall health. Many people are under the assumption that if they eat right they need to supplement. that could not be further from the truth. Even if you had the perfect diet 365 days out of the year, which is extremely hard to achieve you would still far short. The biggest reason is our food is not farmed and cultivated the way as it used to be (pre technology days). Add to the fact that most of the food in grocery stores are transported from far distances, we start out in a nutrient deficiency.

The Big Three
Whole Food Multivitamin
Broad Spectrum Probiotics

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