Boost Metabolism Without Stimulants

Fucoxanthin an antioxidant found in brown seaweed has a singular effect on fat. It works naturally to increase metabolism without stimulating the nervous system. Within fat cells, fucoxanthin was shown to speed up the metabolic rate and increase the conversion of fat into energy. Don't forget that no one supplement will work without a proper lifestyle change consisting of: stress management, exercise, proper diet, and portion control.

Everthing D

The benefits of D3 are invaluable. Some include: strong bones, immune function, cancer prevention, nerve improvements, and increased endurance. Based on which climate region you live, your vitamin D3 intake should average between 2000iu and 5000iu. Yes excess D can be stored in the fat tissue of your body. Common side effects are: loss of appetite, nausea, and vomiting. If these occur discontinue taking D3 and see your doctor.

Adrenal Support

Pantothenic acid is particularly important for optimum adrenal function and has long been considered the "anti stress" vitamin because of its central role in adrenal function and cellular metabolism. Nutritionally oriented physicians often recommend pantothenic acid supplementation (usual dosage of 250 milligrams twice daily) to treat allergies.

Got Jetlag

Use Melatonin. Taking 1-3mg of melatonin 30 minutes prior to bedtime will help reset your clock much faster. The sublingual tablets appear to work better than tablets and capsules. Your dose can vary depending on your specific needs. Melatonin use should start 3-5 days prior to your trip and continue for the same number of days upon your return.

Take Care of Your Kids!

Omega-3's from fish, Grandma always said "eat your fish it will make you smarter". Omega-3's benefit our children's: brain development, eye development, joints, mental clarity, heart health, and general health and development. In conversation with  parents they are having success treating their children's ADD and ADHD with Omega-3's with a high DHA to EPA ratio, similar to the ratio's found in breast milk. (please consult you doctor first before administering Omega-3's to your child as a treatment for ADD or ADHD)

Iodine For Thyroid Health

Iodine-this essential dietary mineral also forms part of the foundation of thyroid hormones. T4 contains four iodine atoms, and T3 contains three. Multivitamins and kelp supplements don't contain enough iodine to help normalize thyroid function. You may need to take 5,000-10,000  mcg of iodine for a couple of months before reducing the amount.

Get More Energy!

Chronic stress increases levels of the hormone cortisol. Adrenal exhaustion develops when the body can no longer sustain high cortisol production. Fatigue follows afterwards, making most people dependent on caffeine. Licorice Root blocks the body's breakdown of cortisol, enabling normal levels of the hormone. Take Licorice Root in the morning and early afternoon to help restore normal cortisol patterns.

Beautiful Skin from the Inside Out

Incorporating antioxidants in your skin care regimen can help protect against and possibly even reverse the accumulated free radical skin damage caused by the sun, pollution, and smoke. All of these things cause your skin to show signs of aging, including wrinkles and discoloration. Here are some of the most effective antioxidants to look for on your product labels and how they work: Alpha-Lipoic Acid is both fat and water soluble, making it able to easily penetrate skin cell membranes to reduce wrinkles and dull skin. Acai act as an astringent, keeping the skin taut and helping to protect the connective tissues. Astaxanthin protects against the damaging effects of sunlight and other environmental stress, and increases skin elasticity and moisture retention. CoQ10 is naturally produced by the body as its main defense against free radicals. Coffee Berry helps fight skin inflammation and is now believed to help reduce hair loss by defeating the hormone DHT. Grape-Seed Extract, Vitamin A, Vitamin C, and

Vitamin E are other antioxidants of the same importance.

Supplement Safety!

These are some guidelines for when you shop for nutritional supplements. Make sure the ingredients are offered in therapeutic dose ranges. (enough of the ingredient to actually be effective) Try to get ingredients organically produced from uncontaminated sources. Make sure the label is readable and you know what is exactly in there. Make sure the ingredients have a record of being effective.The scientific claims should be about the supplement you're buying, not similar supplements.Last but not least, the supplement should come from companies that have been audited and certified by governing bodies.

Sleep and Recharge

With all that's going on in your busy life, it could be hard to clear your mind and get to sleep at night. Add to the fact that we take stimulants throughout the day to keep us energetic. Sometimes mother nature doesn't make it any easier on us, ie the earthquake on the east coast. Melatonin might be the answer. It is known as the sleep hormone, naturally occurring in the body and can improve circadian rhythm and help you fall asleep faster. Try the timed release version to asleep longer at night. (recommended dose is 3 mg) This improved rest will help the body to restore itself so you can feel more energetic each morning.

Protect Your Heart

Vitamin B12 plays an essential role with folic acid and other B vitamins in a series of biochemical reactions called methylation. Methylation is needed to replicate genes and regulate their activity, protect against cardiovascular diseases, and make neurotransmitters and phospholipids. Low levels of vitamin B12 lead to increases in blood levels of methylmalonic acid, which may boost the risk of heart disease, stroke, and Alzheimer's disease. To protect yourself, take a supplement containing vitamin B12, vitamin B6, and folic acid.

Got Magnesium!

People with Type 1 diabetes tend to have low magnesium levels, and magnesium given orally or by injection partially overcomes the reduction in magnesium levels. In one preliminary trial, insulin requirements were lower in people with type 1 diabetes who were given magnesium. Diabetes- induced damage to the eyes is more likely to occur in magnesium deficient people with type 1 diabetes. In magnesium deficient pregnant women with type 1 diabetes, the lack of magnesium may even account for the high rate of spontaneous abortion and birth defects associated with type 1 diabetes. A double blind trail found that giving 300 mg per day of magnesium to magnesium deficient type 1 diabetics for five years slowed the development of diabetic nerve damage (neuropathy). The American Diabetes Association acknowledges strong associations between magnesium deficiency and insulin resistance but has not said magnesium deficiency is a risk factor.

CoQ10(Ubiquinol)

As we age, the levels of antioxidants in our bodies fall. Due to the natural course of aging and the increasing reach of environmental toxins, it may be difficult to get the optimal amount of antioxidants through food alone; dietary supplements may be of benefit to optimize and maintain a healthy cellular redox balance. CoQ10/Ubiquinone is one of the best for your heart health and energy. CoQ10 is a coenzyme, meaning that it partners with other enzymes in the body to produce particular reactions. It plays two vital roles in cellular and body health: energy production and free radical production. After age 40 the liver conversion rate of CoQ10 to Ubiquinol slows down. It is better to get Ubiquinol already in its active form which is utilized better in the body. You will be able to feel the difference.