Saturday, June 15, 2013
Health and Wellness is a life long journey. It's OK to set goals but don't stress yourself out. Improving upon yourself is an enjoyable experience. Getting on the scale everyday and depriving yourself food defeats the purpose of creating a healthy lifestyle. Take exercise slow, and enjoy food in moderation. You will enjoy yourself more and health and wellness will evolve into your lifestyle instead of something you dread on a regular basis.