Wednesday, December 12, 2012

Small Health Steps To Take For A Better New Year


Don't wait until the New Year to start being healthy. Start now, but start slow. Make small healthy habits now to make the New Year transition much easier. For example:

  • Take the stairs instead of the escalator
  • Park away from the store instead of right in front
  • Walk to distances that's under a mile instead of driving
  • Eat fruit or nuts for stacks instead of cookies 
  • Enjoy your favorite meats and veggies but skip on the rice
  • Add an extra cup of water to your daily intake

Don't Wait! Start small, but start now and you will be happy you did. 

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