The New Year Health Plan!

I know everyone is excited about their New Year's resolutions. But before you get overly excited there are a few things to keep in mind. 

• Start slow- over doing exercise or dieting to strictly can be more detrimental than helpful. Remember slow and steady wins the race.

• Seek out professionals- everyone has an opinion on what you should be doing, but how do you know what to believe. Asking a professional can keep you from making costly mistakes and hurting yourself. 

• Have fun- seek out activities that are enjoyable. The more fun you have the more likely you are to stay committed. Everything won't be fun, but the challenge is to find your enjoyment in the results.