Saturday, November 19, 2011
Eat Protein to Avoid Unhealthy Foods
Protein is a powerful nutrient. It makes sure your body doesn't eat its own muscle for lunch, it takes longer to digest, occupying your digestive tract and making you feel full longer. You don't have to cook a chicken breast. Whey protein powder has been shown to keep levels of ghrelin, the hunger hormone, low while boosting levels of another hormone called cholecystokinin, which makes you feel full.