Weight Management 101. Burn more calories than you consume. To Lose Weight: stop eating just before you are full. To Maintain Weight: stop eating when you are full. To Gain Weight: keep eating after you are full.
i am going to try this week to stop eating just before i am full because i would like to lose some weight! i really appreciate your information. always hits home for me!
I call this my Stop Eating Like a Pig Diet! And it works! LOL. Thanks for joining in the Planet Weidknecht Weekend Hop! I hope you'll come back again soon.
The women on our website would definitely benefit from this including myself. thanks for the useful info!
ReplyDeleteStop eating just before you are full...what a concept. difficult but worth the try!
ReplyDeletei am going to try this week to stop eating just before i am full because i would like to lose some weight! i really appreciate your information. always hits home for me!
ReplyDeleteI call this my Stop Eating Like a Pig Diet! And it works! LOL. Thanks for joining in the Planet Weidknecht Weekend Hop! I hope you'll come back again soon.
ReplyDeletelove this and so really easy but we try to make it so much harder!
ReplyDelete