Thursday, September 15, 2011

Eat To Get Thin

Always have suitable foods on hand to keep from cheating on your nutrition plan. Example: nuts, fruits, yogurt, and protein shakes are great options to keep you from junk foods. Eat small healthy meals several times a day (not just three meals, more like five to six) to keep blood sugar levels even, this keeps you from craving unhealthy foods throughout the day.


  1. Great advice! I love nuts and sometimes I think I eat too many of them!

  2. If it were'nt for yogurt and protein shakes this week, i think i would have missed severa meals - crazy busy!
    FF Blog Hopper

  3. I'm all out of healthy snacks and it does make a difference in my eating planning when I have good healthy snacks!

  4. Great tips! You have pretty much described how I eat everyday.

    Thanks for linking up this week!

  5. That's the way I do it - I can't imagine eating any other way now!