Thursday, September 15, 2011
Eat To Get Thin
Always have suitable foods on hand to keep from cheating on your nutrition plan. Example: nuts, fruits, yogurt, and protein shakes are great options to keep you from junk foods. Eat small healthy meals several times a day (not just three meals, more like five to six) to keep blood sugar levels even, this keeps you from craving unhealthy foods throughout the day.