Thursday, September 15, 2011
Eat To Get Thin
Always have suitable foods on hand to keep from cheating on your nutrition plan. Example: nuts, fruits, yogurt, and protein shakes are great options to keep you from junk foods. Eat small healthy meals several times a day (not just three meals, more like five to six) to keep blood sugar levels even, this keeps you from craving unhealthy foods throughout the day.
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Great advice! I love nuts and sometimes I think I eat too many of them!
ReplyDeleteIf it were'nt for yogurt and protein shakes this week, i think i would have missed severa meals - crazy busy!
ReplyDeleteFF Blog Hopper
www.get-fit-naturally.org
I'm all out of healthy snacks and it does make a difference in my eating planning when I have good healthy snacks!
ReplyDeleteGreat tips! You have pretty much described how I eat everyday.
ReplyDeleteThanks for linking up this week!
That's the way I do it - I can't imagine eating any other way now!
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