Monday, July 11, 2011

Are Your Joints Keeping You From Exercising?

A lot of us have joint problems like arthritis or or early osteoporosis, so normal
resistance training and high impact exercise are not an option. Here are some non-weight-bearing and non-impact activities:

  • Bicycling and indoor cycling
  • Deep water walking
  • Stretching and flexibility exercises (avoid bending forward)
  • Swimming
  • Water Aerobics
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4 comments:

  1. living for the planetJuly 11, 2011 at 11:44 AM

    You have a great blog! I am a new follower from the blog hop. Feel free to stop by and follow me back: http://www.organicplanet.blogspot.com/

    ReplyDelete
  2. annies homeJuly 11, 2011 at 4:36 PM

    deep water walking that would be a great idea for this hot weather come see me at http://shopannies.blogspot.com I am a new follower

    ReplyDelete
  3. Cheryl LageJuly 11, 2011 at 5:17 PM

    Oooooh...as a 46-year-old woman with degenerated cartilege in my knees, I appreciate your list! Most definitely a Monday Maker...thank you so much for linking up!

    ReplyDelete
  4. AnonymousJuly 12, 2011 at 8:55 AM

    I have joint problems now, but mostly due to the pregnancy! I cant wait to get back into my workout routine! LOL!
    Really nice blog! Im a new follower from the blog hop. Feel free to drop by!
    http://tattoosanddiapers.blogspot.com/

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