Monday, July 11, 2011

Are Your Joints Keeping You From Exercising?

A lot of us have joint problems like arthritis or or early osteoporosis, so normal
resistance training and high impact exercise are not an option. Here are some non-weight-bearing and non-impact activities:

  • Bicycling and indoor cycling
  • Deep water walking
  • Stretching and flexibility exercises (avoid bending forward)
  • Swimming
  • Water Aerobics

8 comments:

  1. You have a great blog! I am a new follower from the blog hop. Feel free to stop by and follow me back: http://www.organicplanet.blogspot.com/

    ReplyDelete
  2. Very Interesting, Love it! Nice site, I will be sure to come back to visit! Following you from Monday blog hop!

    Rachel
    www.reasonablyless.com
    “Mommy freebies, coupons and Advice on using coupons”

    ReplyDelete
  3. deep water walking that would be a great idea for this hot weather come see me at http://shopannies.blogspot.com I am a new follower

    ReplyDelete
  4. Oooooh...as a 46-year-old woman with degenerated cartilege in my knees, I appreciate your list! Most definitely a Monday Maker...thank you so much for linking up!

    ReplyDelete
  5. Hi!

    Thanks so much for linking up with Super Stalker Sunday hop. There are several wonderful blogs participating this week, you're certain to find a few new favorites!

    I look forward to reading more from you!

    Your Co-Host,
    Emily from Nap Time Is My Time

    P.S. - I've recently switched from blogger to WordPress and had some issues when transferring the GFC widget. I'd really appreciate if you could double check to ensure you're following me!

    ReplyDelete
  6. I have joint problems now, but mostly due to the pregnancy! I cant wait to get back into my workout routine! LOL!
    Really nice blog! Im a new follower from the blog hop. Feel free to drop by!
    http://tattoosanddiapers.blogspot.com/

    ReplyDelete
  7. Hi, there. Thank you for participating in Monday Mingle. I look forward to seeing you back every Monday. Make sure you pass by and enter my current giveaway for the Robby Wash Laundry Ball. If you win, you can say goodbye to buying laundry detergent for one whole year! Good luck! http://toughcookiemommy.com/2011/07/oransi-robby-wash-laundry-ball-review-and-giveaway.html

    ReplyDelete
  8. found ya on a helicopter moms alexa hop. Sharing the alexa love, please take a min right now (real quick) to comment back on my blog, locomotion of expressions, i have a linky you can find on my left sidebar (the picture of the tiger .. click it!) as well as a ton of giveaways in my july archives, if you have time. Thanks!

    ReplyDelete

Athletes4Life