Saturday, March 24, 2012

Don't Eat Before Bed

People who eat at night gain 3.5 lbs more a year, than those who don't. Your mind and body benefit from eating your last meal of the day earlier (around 2 hours before bed), and you decrease your risk of stroke by 76%. Blood sugar, cholesterol, and circulation changes brought on by the digestive process may disrupt blood flow to the brain. 

1 comment:

  1. New Follower from Blog Hop all week. I am into fitness so I your blog will be useful. Maybe you could guest blog sometime. My blog is