Practice Patience

According to the American College of Sports Medicine, most people quit a new fitness program within three to six months, with many never returning to regular activity after that. The biggest reason for the  drop in fitness activity is lack of patience. You have to fight through the rough patches of no results. When you quit your body is just ready to start turning the corner but you don't get to see the results if you stop exercising. many factors play a role in how fast or slow your body response to exercise. For example: intensity of workouts, nutrition, stress, sleep, and genetics are just a few of factors you have to control and consider before rushing and baling out on you program. What ever you do remember this is a healthy lifestyle change not a microwave fix. DON'T QUIT!