Battling Back Pain

Unfortunately back pain is very common in the U.S. Most people go about treating it the wrong way. It is very common for people with back pain to be less active. We tend to lay around not wanting to worsen the pain. But the less active we become the more we increase stiffness, weaken the muscle and become prone to injury and pain. The solution is to opt for low impact exercises, increase stretching, and increase your water intake.