Tuesday, August 7, 2012

Avoid Crave Snacking

In order to decrease crave snacking, you have to avoid simple sugars and refined foods. Refined foods lack the proper nutrients your body needs. To compensate your body wants to eat more to get the what it really needs: vitamins, minerals, protein, good fats, and complex carbohydrates. When you eat refined foods, you have to eat more calories to get the right amount of nutrients which leads to weight gain.


  1. Hi! Great site! I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.

    Thanks and have a great day!

  2. @emily thanks, and my e-mail is athletes4lifept@gmail.com

  3. this is great tip. can you please write a post about what is refined food and good fats?