Reading a variety of good food and nutrition books are a good way to kick star your wellness program. Here are a few:
- 21-Day Weight Loss Kick Start by Neal D. Barnard, MD
- The Blood Sugar Solution by mark Hyman, MD
- Eat to Live by Joel Fuhrman, MD
- The Paleo Diet by Loren Cordain, PhD
- It Starts with Food by Dallas and Melissa Hartwig
- The Omnivore's Dilemma
There are a lot more, but this is a good start.