Boost Metabolism Naturally

Green Tea, Iodine, and Chromium has been shown to boost metabolism, increase energy and aid in weight-loss. Green Tea contains health-promoting polyphenols, including EGCG (epigallocatechin-3-gallate. A number of studies suggest it helps support healthy metabolic rate and weight-loss. Iodine is a trace mineral involved in the production of thyroid hormones that regulate the basal metabolic rate which affects the body's rate of calorie burn. Chromium plays an important role in glucose utilization and is required for the release of energy from glucose. it is now generally recognized as helping maintain healthy blood sugar levels for those already in the normal range.