Friday, July 1, 2011

Fat is Good!

Welcome to all our new followers. For more information on fun and innovative ways to a healthy lifestyle, please visit our website at! EFAs(essential fatty acids):
These fats are considered essential because the body cannot make them. Our intake needs to come from our diet, or supplements. Recent research has revealed that EFA's benefit most of the major diseases we face such as: heart disease, arthritis, diabetes, cancer, and major skin health issues.


  1. Great info on your blog! New follower from the fancy friday blog hop, have a great weekend! You can find me at

  2. Yes...good fat is good!

    Happy 4th of July!

    Linda @ Truthful Tidbits

  3. Yeah! Now I can get good advice on what works and what does not. I am a new follower thru GFC and came by way of the Blog Hops this weekend. Great idea to do a blog on fitness and health. I know it is a holiday weekend so take your time in coming by my blog. I would love a follow back when you get a free moment. Will check back from time to time to see what else you have to say!


  4. Very good job on the website and blog!
    Happy 4th of July and follow me back!

  5. I am a new follower from the Alexa hop. I am looking forward to getting plenty of advice on keeping my body healthy and fit.