Welcome to all our new followers. For more information on fun and innovative ways to a healthy lifestyle, please visit our website at athletes4life.net! EFAs(essential fatty acids):
These fats are considered essential because the body cannot make them. Our intake needs to come from our diet, or supplements. Recent research has revealed that EFA's benefit most of the major diseases we face such as: heart disease, arthritis, diabetes, cancer, and major skin health issues.