Saturday, September 10, 2011

Train Harder With Less Pain

Omega-3s help reduce body fat. Omega-3s are readily converted to prostaglandins, hormone like substances that assist with many processes in the body, one of which is to promote fat burning. Omega-3s enhance joint recovery. Running long distances can take a toll on your joints. The omega-3 fats can help your joints recover faster, reducing joint pain and keeping your training on track. They do this by reducing inflammation. Less inflammation means better healing.


  1. Are there omega-3 pills that one can take or the ones found in eggs and other foods? Thanks for the hint!

  2. @Mrs.Pancakes There are Omega 3s you can get at your local Vitamin Shoppe. Look for the Omega 3s with at least 300mg EPA and 250mg DHA