Saturday, September 10, 2011
Train Harder With Less Pain
Omega-3s help reduce body fat. Omega-3s are readily converted to prostaglandins, hormone like substances that assist with many processes in the body, one of which is to promote fat burning. Omega-3s enhance joint recovery. Running long distances can take a toll on your joints. The omega-3 fats can help your joints recover faster, reducing joint pain and keeping your training on track. They do this by reducing inflammation. Less inflammation means better healing.