Wednesday, December 14, 2011
The benefits of D3 are invaluable. Some include: strong bones, immune function, cancer prevention, nerve improvements, and increased endurance. Based on which climate region you live, your vitamin D3 intake should average between 2000iu and 5000iu. Yes excess D can be stored in the fat tissue of your body. Common side effects are: loss of appetite, nausea, and vomiting. If these occur discontinue taking D3 and see your doctor.