Sunday, December 18, 2011

What's Your Fitness Level?

This test can be performed on either a running track (six laps around a standard 400-meter track) or on a flat street where 1.5 miles is measured using an odometer.

For Men
Poor: > 12 minutes
Average: 12 to 10:01 minutes
Good: 10 to 9:01 minutes
Exceptional: < 9 minutes

For Women
Poor: >14 minutes
Average: 14 to 12:01 minutes
Good: 12 to 11:01
Exceptional: <11 minutes

Aerobic fitness test and results are based on Muscle & Performance Magazine!

1 comment:

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