Tuesday, August 23, 2011

Sleep and Recharge

With all that's going on in your busy life, it could be hard to clear your mind and get to sleep at night. Add to the fact that we take stimulants throughout the day to keep us energetic. Sometimes mother nature doesn't make it any easier on us, ie the earthquake on the east coast. Melatonin might be the answer. It is known as the sleep hormone, naturally occurring in the body and can improve circadian rhythm and help you fall asleep faster. Try the timed release version to asleep longer at night. (recommended dose is 3 mg) This improved rest will help the body to restore itself so you can feel more energetic each morning.


  1. I have a hard time getting to sleep at night and have since I was just a young girl. Im pretty much a night owl. I am your newest follower and would love a follow back over at

  2. I've always felt refreshed after 8 hours of deep, uninterrupted sleep. Haven't been getting enough lately and my energy is not as high as it usually is. Stopping by from Mingle Monday!

    The Twerp and I

  3. I never had a problem sleeping until I had kids, now I wonder what a full nights sleep feels like!

  4. What a great post! I have a terrible time getting the sleep I need. Maybe I need to check out some of the Melatonin you mentioned! I'm a new follower from the Hop Along Friday blog hop! I'm super new to blog hopping and am really trying to build my readership. I'd love for you to visit my blog - http://lifefulloflaughter.blogspot.com!

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