Tuesday, August 23, 2011
Sleep and Recharge
With all that's going on in your busy life, it could be hard to clear your mind and get to sleep at night. Add to the fact that we take stimulants throughout the day to keep us energetic. Sometimes mother nature doesn't make it any easier on us, ie the earthquake on the east coast. Melatonin might be the answer. It is known as the sleep hormone, naturally occurring in the body and can improve circadian rhythm and help you fall asleep faster. Try the timed release version to asleep longer at night. (recommended dose is 3 mg) This improved rest will help the body to restore itself so you can feel more energetic each morning.