Friday, July 13, 2012

The Simplicity of Weight-loss

When it comes to weight-loss and exercise, remember this simple fact: if you burn more calories than you consume, you will lose weight. If its that simple, why does it sometimes seem as if we aren't losing weight when we think we should be? We tend underestimate the calories we take in and overestimate the amount of calories we burn.
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4 comments:

  1. UnknownJuly 13, 2012 at 9:32 AM

    Exercise and diet food is really important for weight loss. With the help of exercise you can burn more and more calories and your weight automatically reduce.

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    ReplyDelete
  2. Mrs. PancakesJuly 13, 2012 at 5:03 PM

    As usual great tips:-)

    ReplyDelete
  3. Athletes4LifeJuly 17, 2012 at 5:51 PM

    @Mrs.Pancakes

    Thanks

    ReplyDelete
  4. Athletes4LifeJuly 17, 2012 at 5:52 PM

    @Daniel greg

    Your are correct!

    ReplyDelete

Athletes4Life

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