Go Ahead and Cheat a Little

During our quest for a healthy lifestyle we sometimes deprive ourselves to much, when a little cheating could actually keep us on the band wagon. For example, I here that it is sometimes to hard to stick with a certain diet or nutrition plan because you crave your favorite unhealthy foods. So instead of sticking with the healthy program you quit or don't even start. Instead give yourself a day to eat those unhealthy foods, just don't go crazy and make yourself sick. This is a great incentive for being good 6 out of the 7 days in a week. The best thing is you're more likely to stay on your healthy eating plan because your providing yourself with balance. As time goes on you'll crave those unhealthy foods less and less. But when you first start don't forget to cheat a little!