Don't Forget Your Carbs

Carbs are often neglected in most diets. Carbs are not bad. The type of carbs, the amount of carbs, and the timing in when you eat carbs are the most important. Complex carbs are good for you. Avoid processed and refined carbs. Eat most of your carbs in the morning or immediately after your workout to spare lean muscle tissue. Make your carbs count. Go for  carbs like sweet potatoes ,oats, and whole grains. Leave simple sugars and white starches at the store.