Sunday, August 7, 2011

Quick Health Tip

Exercise keeps your head clear, relieves your anxiety, restores your energy, keeps your mind off food, and boosts your metabolism. Even if you don't have a weight problem, symptoms such as fatigue, dizziness, or irritability that are relieved by eating, may mean you suffer from unstable blood sugar. If you go to the doctor, chances are they will try to medicate you. Before automatically accepting a prescription for a pharmaceutical, ask your physician whether there is a natural alternative in the form of a supplement or lifestyle change.
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3 comments:

  1. JellybellyAugust 7, 2011 at 9:13 PM

    Exercise is great! I wish I can stick to my plan of exercising 5 times a week :) Visiting from Mingle Monday bloghop!

    The Twerp and I

    ReplyDelete
  2. UnknownAugust 8, 2011 at 11:05 AM

    Thanks for joining the Monday Mob Hop I am now following you back
    http://www.mummyknowsreviews.com/

    ReplyDelete
  3. Hug a tree with meAugust 8, 2011 at 4:50 PM

    I'm your newest follower from the hop:) check me out at http://hugatreewithme2.blogspot.com whenever u can

    ReplyDelete

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