Sunday, August 7, 2011
Quick Health Tip
Exercise keeps your head clear, relieves your anxiety, restores your energy, keeps your mind off food, and boosts your metabolism. Even if you don't have a weight problem, symptoms such as fatigue, dizziness, or irritability that are relieved by eating, may mean you suffer from unstable blood sugar. If you go to the doctor, chances are they will try to medicate you. Before automatically accepting a prescription for a pharmaceutical, ask your physician whether there is a natural alternative in the form of a supplement or lifestyle change.