Thursday, September 22, 2011

Let Eggs Become Your Best Friend

Eggs are rich in protein and are loaded with the good fat you need for energy, and lean muscle. Eggs are a complete protein and utilized better in the human body than any other protein source. They contain a complete amino acid profile, they have thirteen vitamins and minerals, and are low in sodium.

2 comments:

  1. i love eggs and live on them now as I decrease my meat intake!

    ReplyDelete

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