Saturday, August 20, 2011

The Foundation for Optimum Health

These are the foundations of optimum health, and if done correctly could not only improve longevity but the quality of that longevity.

Supplementation - How you incorporate vitamins, supplements and other natural remedies into your daily health regimen.

Diet - The foods and beverages you choose to fortify the body each day, and you eating habits.

Exercise - What do you do to physically challenge your body beyond your required daily activities.

Mental Health - Hoe do you feel about yourself, your relationships, your work and family. This also includes spirituality, self-esteem, stress management, and self-fulfillment.

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