The Foundation for Optimum Health

These are the foundations of optimum health, and if done correctly could not only improve longevity but the quality of that longevity.

Supplementation - How you incorporate vitamins, supplements and other natural remedies into your daily health regimen.

Diet - The foods and beverages you choose to fortify the body each day, and you eating habits.

Exercise - What do you do to physically challenge your body beyond your required daily activities.

Mental Health - Hoe do you feel about yourself, your relationships, your work and family. This also includes spirituality, self-esteem, stress management, and self-fulfillment.