Eat Healthy for Life

This is healthy eating:

Nutrient-dense meals rich in fiber (35gm a day) with no empty calories.

Lots of vitamins, minerals, and phytochemicals (plant nutrients) from dark leafy greens, 

and colorful vegetables

Appropriate amounts of protein from lean chicken and lots of fish

Stay away from sugar, white flour, and partially hydrogenated vegetable oils (trans fats)