Friday, July 6, 2012
Do You Know Your Vitamin E?
According to the National Academy of Sciences, alpha tocopherol (regular vitamin E) displaces important gamma tocopherol in the cells. While alpha E is ok, gamma E is required to trap and neutralize existing free radicals. What ever vitamin E you use remember to add plenty of sesame lignans to enhance its benefits, like boosting antioxidant levels and helping maintain already normal blood pressure.