Wednesday, September 5, 2012

Exercise to Boost Your Immunity

Adding 30 minutes per day of brisk walking (walking at a pace that makes it hard to carry on a conversation) will have a profound impact on boosting your immune function. Science has repeatedly shown us that getting regular exercise will improve our overall immune function. 
The impact on our immune system is two-fold: increased immune cell production and stress reduction. Stress is one of the leading causes of a weakened immune system. 

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