Wednesday, October 26, 2011

Got Jetlag

Use Melatonin. Taking 1-3mg of melatonin 30 minutes prior to bedtime will help reset your clock much faster. The sublingual tablets appear to work better than tablets and capsules. Your dose can vary depending on your specific needs. Melatonin use should start 3-5 days prior to your trip and continue for the same number of days upon your return.

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Athletes4Life