Sunday, September 11, 2011
Iodine For Thyroid Health
Iodine-this essential dietary mineral also forms part of the foundation of thyroid hormones. T4 contains four iodine atoms, and T3 contains three. Multivitamins and kelp supplements don't contain enough iodine to help normalize thyroid function. You may need to take 5,000-10,000 mcg of iodine for a couple of months before reducing the amount.