Sunday, September 11, 2011

Iodine For Thyroid Health

Iodine-this essential dietary mineral also forms part of the foundation of thyroid hormones. T4 contains four iodine atoms, and T3 contains three. Multivitamins and kelp supplements don't contain enough iodine to help normalize thyroid function. You may need to take 5,000-10,000  mcg of iodine for a couple of months before reducing the amount.

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