Monday, September 12, 2011
For those who are allergic to soy or get bloated with whey try Hemp protein. Hemp protein is isolated from the hemp seed. It supplies eight of the essential amino acids as well as some healthy fatty acids. There is no lactose, high fiber, and low calories, making it a healthy alternative to your regular protein powders. The only draw back is you might have to double scoop it, because it contains less protein per gram than other sources.