Check Your Emotions

Emotions good or bad trigger a response. Some of the time you respond with food. If you are excited you celebrate by eating. If you are sad or disappointed you comfort yourself by eating. Watch the emotional eating and keep track of you doing so. This will not immediately stop you but the goal is to become conscious of when you do it. Being conscious of it will not only help you stop eating to your emotions but if your not eating to your emotions you actually have to deal with the root issue!