Friday, September 23, 2011

Are You Dehydrated?

Don't include diuretics such as coffee and tea or other beverages as part of your daily water intake. They can be used in conjunction with water but not replacing it. Bring a 32oz or 64oz bottle of water with you and drink it throughout the day. Remember your minimum intake should be 64oz a day. You should be drinking water throughout the day. If you are thirsty or have an headache your already dehydrated.
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2 comments:

  1. myp90xjourney 55blogspot.comSeptember 24, 2011 at 2:36 PM

    Hi I found you on Jill's blog hop :)
    and definately need to take this advise. I don't drink near the amount of water I need and love coffee.

    ReplyDelete
  2. EditorSeptember 26, 2011 at 8:44 PM

    Drinking water throughout the day has definitely helped me out! Also drinking water first thing in the morning has changed my life!

    ReplyDelete

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