Friday, September 23, 2011

Are You Dehydrated?

Don't include diuretics such as coffee and tea or other beverages as part of your daily water intake. They can be used in conjunction with water but not replacing it. Bring a 32oz or 64oz bottle of water with you and drink it throughout the day. Remember your minimum intake should be 64oz a day. You should be drinking water throughout the day. If you are thirsty or have an headache your already dehydrated.

3 comments:

  1. Hi I found you on Jill's blog hop :)
    and definately need to take this advise. I don't drink near the amount of water I need and love coffee.

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  2. Drinking water throughout the day has definitely helped me out! Also drinking water first thing in the morning has changed my life!

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  3. Hi, Debs Dealz stopping by to follow you via GFC. I love your site! I would like to invite you to check out by blog as well, and follow me back if you like, and/or like me on Facebook. We have daily blog hops...we would love to have you link up and participate!! We feel the blog hops are great ways to network with other bloggers, increase our followers and meet awesome people! We currently have the Time Out Tuesday Hop available to link up to. Stop on by!! Also, if you exchange buttons let me know!
    http://www.debsdealz.blogspot.com
    Thanks, Debs Dealz

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