Friday, September 23, 2011
Are You Dehydrated?
Don't include diuretics such as coffee and tea or other beverages as part of your daily water intake. They can be used in conjunction with water but not replacing it. Bring a 32oz or 64oz bottle of water with you and drink it throughout the day. Remember your minimum intake should be 64oz a day. You should be drinking water throughout the day. If you are thirsty or have an headache your already dehydrated.