Focus on the variety of good things you can eat rather than the foods you have to give up. If you find yourself with food cravings, increase your intake of good fats and protein and cut back on carbohydrates.
As soon as I stopped viewing certain things as 'treats' and instead as things that were holding me back from feeling good it became so much easier to just not eat them. This is great advice!
Great advice!
ReplyDeleteAs soon as I stopped viewing certain things as 'treats' and instead as things that were holding me back from feeling good it became so much easier to just not eat them. This is great advice!
ReplyDeleteI love this statement "Focus on the variety of good things you can eat rather than the foods you have to give up". Thank you!
ReplyDelete