The Truth About Belly Fat

There is no magic pill for belly fat. There are supplements that help, like CLA and L-Carnitine. But a combination of things might help, for example: controlling stress, getting 8 hours a sleep, drinking a minimum of 8 glasses of water, eating 6 small meals a day, and doing a combination of cardiovascular exercise and weight training. You can not get that six pack by targeting. Just doing abs is not going to cut it.You have to work the entire body.