Friday, October 7, 2011

Make Time For Your Workout

If you are serious about losing weight, start by scheduling into your day time for exercise and meal planning. Treat these times as appointments that you can't miss. Also, look at your exercise time as a reward, not a punishment, by choosing a type of exercise and a place to exercise that you really enjoy. You'll find that you will look forward to this time of your day. Remember you are the most important person.

1 comment:

  1. This is so true...usually if i have a plan for the's easier to attack it.