Saturday, September 10, 2011

Train Harder With Less Pain

Omega-3s help reduce body fat. Omega-3s are readily converted to prostaglandins, hormone like substances that assist with many processes in the body, one of which is to promote fat burning. Omega-3s enhance joint recovery. Running long distances can take a toll on your joints. The omega-3 fats can help your joints recover faster, reducing joint pain and keeping your training on track. They do this by reducing inflammation. Less inflammation means better healing.
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2 comments:

  1. Mrs. PancakesSeptember 10, 2011 at 12:43 PM

    Are there omega-3 pills that one can take or the ones found in eggs and other foods? Thanks for the hint!

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  2. Athletes4LifeSeptember 11, 2011 at 6:38 PM

    @Mrs.Pancakes There are Omega 3s you can get at your local Vitamin Shoppe. Look for the Omega 3s with at least 300mg EPA and 250mg DHA

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Athletes4Life

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