Substitutions for your food Cravings

Going through your new lifestyle choice you are bound to run into road blocks named "food cravings". Try replacing some of them to be successful. For example:

• Ice cream made with sugar - berries in heavy cream or in sour cream with splenda
• Salty chips - macadamia or soy nuts, pumpkin seeds, soy chips
• Sugary soft drinks - sugar-free beverages or add sugar-free syrups to seltzer water
• Tortillas - wrap fillings with low carb tortillas or lettuce leaves

Hope these substitutions work for you.