Friday, August 12, 2011

Go Beyond Walking

No one exercise, not even walking, is sufficient. Doing just one thing over and over again has built in limitations. For example: if you exercise by walking, you body gets very used to it. Your muscles become accustomed to being used in the same way. So even if you increase your distance and speed, your not going to as good a result as when you started your workout plan.


  1. Hi! Found you on the Blog Hop and I am your newest follower! I would love to have you stop by and visit our blog if you want to! We also have a link party going on this weekend if you want to come link up your blog!
    Have a great weekend!
    Camille @

  2. amen on this walking stuff! (:

    Visiting you from the Alexa Hop over at A Helicopter Mom! Would love it if you'd visit and follow & comment for me back! I am hosting a Locomotion of Giving contest you can pay to participate and it will start December 1st and end on Christmas Eve. I will start promoting it Sept 1st! There are packages you can pay to promote your social media (Twitter, Blog, Facebook!) It will be 5$ for single entry method, 9$ for two, and 13 for all three! The cash prize depends on how many people particpate. The winner will be awarded with an Amazon gift card. You are welcome to enter too, of course. If you know anyone that would like to enter with you, and be promoted please pass the info on! Just comment on the blog, facebook or DM me on twitter to tell me your interested. (Please leave your email address, there will be a 2$ non-refundable signup fee, that will be discounted from your cost later. IE if you want one social media boost and you pay the 2$ signup fee, you will owe 3$ later and so forth.) I am compiling a list and will send invoices on Nov 20th will be the last day to signup! You may also contact me via my blog @ Locomotion of Expressions where it says "Contact" underneath the header! Thanks so much! Hope you'll visit us, even if you choose not to particpate. Am now following you!