Go Beyond Walking (continued)

If you've tried walking with friends, walking in malls, walking your dog, walking with headphones, walking while watching TV, and walking backward, it's time to try something new. With boredom can come lack of motivation. Even if you're still enjoying walking, it's time to mix it up. Try different types of exercise to keep walking from gettingstale. When you add variety you'll get more results from your efforts.